My Journey and Pilates Musing
Discover why Pilates has, and continues to be, a life changer for me. Find out how I started, how I keep up to date and how Pilates can help you live your best life.
Pilates The Remedial Way
Health and Healing through Pilates – a personal journey This year I have undergone two major surgeries which have played havoc with my body and
Onwards!
Pilates is Portable! Perhaps the most widely recognised element of the Pilates exercise machines is the reformer – and there are many more pieces that
How to make something good out of something bad.
How I arrived at teaching Pilates and why I am still obsessed! In 1982 I was working as a nurse in a London hospital and